Match your score below for our workout recommendations!

You don't have to be an expert in every category but we recommend building up your routine to take your workouts to the next level!





10 - 20 : You're missing out on Stretching and Release

It's likely you need to add some form of release to your routine. 

Muscular release is foundational to your workout routine. You might have your workouts down, but it's just as important to release tight muscles and lower stress hormones in the body. 

Start with 5 minutes of stretching, meditation or foam rolling before your next workout


21 - 25 : You're missing out on Steady-State Cardio

It's likely you need to be increasing your heart rate to 50 - 80% of your max more days per week for best workout results! 

Improving your cardio capacity is important for building strong heart and lungs as well as burning calories.  

Aim for about 90 minutes of cardio training per week.


26 - 30 : You're missing out on High-Intensity Interval

Cardio Training    

It's likely you need to work on your Anaerobic capacity by practicing intermittent bouts of exercise or interval training throughout your workouts for best results!

HITT is so valuable for improving your heart and lung health while building power and burning a ton of calories! 

Aim for 10 minutes of Interval training at least once a week


31 - 35 : You're missing out on Strength Training and

Muscle Building

It's likely you need to be lifting heavier weights more often for best workout results!

Building muscle is important for increasing your metabolism and toning your look! 

Aim to lift 20 minutes, 3 times per week.


36 + : Wow, You're looking good so far! 

Dang! You've got this down! Way to go! 




Want some advice on getting to the next level? 
Book your complimentary Test Drive session with us now!