Wherever you're starting from
                                           Whatever you want to achieve,  
                                              We're here for you,
                                                                                  Cheering you on... 
                                                                                 Until. You. Win.
Clarissa
Personal Trainer + Yoga Instructor

My passion is for people to live happy, healthy and well! I love how good movement makes me feel and I love helping others find this kind of "feel good" too. I started as a competitive runner chasing the high. Later, I discovered yoga and how good it felt to let go. These days I practice a wide variety of movements and love it all! I value the intensity of both exercising hard and recovering both mind and body through yoga and myofascial release. Learning and teaching better movement patterns so we can feel truly amazing in our bodies is my highest goal!

BS - Human Physiology at University of Oregon

AAS - Fitness Specialist

NESTA - Personal Trainer

NASM - Fitness Nutrition Specialist

NESTA - Sport Yoga Instructor

ETC - Soft Tissue Release

Melanie
Personal Trainer

I believe that fitness has the power to transform not only your body, but your mind as well. It really is true, you're only one workout away from a good mood!

By creating unique and personalized workout programs, I help my clients reach their health and wellness goals by providing the tools needed to succeed! With my degree in Dietetics, I create nutrition plans that are easy to follow and enjoyable. I provide knowledge and confidence my clients need to make everyday nutrition choices to keep them on track. I'll always provide motivation and support the whole way through their journey! 

BS - Dietetics at University of Georgia

NASM - Personal Trainer

Evan
Personal Trainer
I'm a big believer in balanced, well rounded training. No matter what your goals are, there is an optimum way to balance all aspects of fitness. I'm here to help you find that balance. Whether you're brand new to exercise or a veteran looking to make tweaks, I'm your guide. I strive to maintain the most beneficial combination of muscular, flexibility, cardiovascular, and recovery training for your goals. My philosophy is based around balance and longevity. With this approach, you will not only reach your goals; you'll continue to succeed well beyond that and be able to set new ones for a long time to come!
BS - Applied Health & Fitness at Portland State University
NASM - Certified Personal Trainer
NASM - Corrective Exercise Specialist

Pati
Yoga Instructor

I started my yoga practice 13 years ago, and immediately fell in love with the community and the healthy lifestyle that it brought with it. To date, I have taught over 4,000 hrs of yoga, barre and boot camp, as well as deep restorative stretch and meditation.

I love the mental and physical aspects of yoga, and being able to challenge my students in a safe, creative, and fun class that brings them to a sacred and grounding place on their mat. I exude positive energy with loud music and heart-pumping exercises that make my students feel electric during class, yet tranquil afterwards.  My classes are filled with laughter, positive energy, and fun; I always seek to fill the room with smiles while guiding my students through a challenging sculpt or vinyasa sequence.

I believe that by giving yourself the opportunity to feel good, you can in turn give just as much to others and the ones you love.

Registered Yoga Teacher 200 hr

Intensive Yoga Teacher 100 hr

Sculpt Yoga Certified

Jacob
Personal Trainer

I've trained hundreds of people with all goal types over the past decade. I love helping people find the type fitness that best suits their needs and lifestyle. My passion is helping individuals come to the realization that fitness doesn't have to be the stereotypical, "Work as hard as you possibly can, for as long as you can," but simply requires a basic understanding of how their body works and bit of strategic planning around the time they are willing to commit to fitness.

I enjoy a broad dynamic of training including, powerlifting, fat loss and exercise psychology. On the side I love fixing cars and am currently studying to be a Mechanical Engineer.

NASM - Personal Trainer

NASM - Fitness Nutrition Specialist

NASM - Corrective Exercise Specialist

Exercise ETC. INC.-  Core Training

Exercise ETC. INC. - Soft Tissue Release

Chris
Yoga Instructor

What maters is not so much the shape of or what you can do with your body, but rather where you go within it. I strongly believe in the power of Yoga postures for preventing adverse conditions, advancing healing and it's role as the doorway to connect with your own truth. I am drawn by the aspirations and specific needs of my students. My priority is to assist you in finding the most beneficial poses for your own body and enhancing your practice with the different Yoga tools, including breath awareness and meditation. Through my own dedicated study and practice, I strive to deepen my understanding of the ways Yoga can be used to promote whole-being wellness and the ability to thrive in life. I can’t wait to assist you realize your own potential and - whatever your fitness level - uplift your wellbeing. I am dedicated to guiding you from my heart. I know it takes hard work and persistence but I also know that small shifts can bring big changes.

Kripalu Yoga Teacher E-RYT 200, 500 hours (Yoga Alliance registered)

Living Yoga Association Volunteer Yoga Teacher

Arial Yoga Teacher

BodyART Elite Teacher (Functional Training) 

BS - Public Law & Political Science

MSc - European Affairs

LOOKING FOR A BOUTIQUE FITNESS EXPERIENCE?

It's time to feel amazing 

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  Book a Test Drive 

Together we'll review your history and goals.

Then we'll evaluate your movement patterns, nutritional habits and lifestyle.

Last we'll create a plan to get you where you feeling healthy and amazing.

  Give it a Shot

 

Enjoy the support of your Trainer as you progress through your own lifestyle-based program covering all your daily Training, Nutrition and Mobility goals. 

  Keep it Coming

We want you to feel your best. Some days you want a kick ass workout and some days you need recovery stretches.

We take care of both so you can stick with it for the long haul!

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