Wherever you're starting from
Whatever you want to achieve,
We're here for you,
Cheering you on...
Until. You. Win.
Melanie
Personal Trainer
I believe that fitness has the power to transform not only your body, but your mind as well. It really is true, you're only one workout away from a good mood!
By creating unique and personalized workout programs, I help my clients reach their health and wellness goals by providing the tools needed to succeed! With my degree in Dietetics, I create nutrition plans that are easy to follow and enjoyable. I provide knowledge and confidence my clients need to make everyday nutrition choices to keep them on track. I'll always provide motivation and support the whole way through their journey!
BS - Dietetics at University of Georgia
NASM - Personal Trainer
ETC - Certified Athletic Body in Balance
Grace
Personal Trainer
My motto to a happy healthy life is that it doesn’t need to be that serious. With all of the information that we are fed through social media and the internet about fitness, nutrition and wellness it can get pretty confusing and contradictory. When it comes down to it, everyone’s body is different and there isn’t a “one size fits all” to wellness. My goal is to create a unique program that is enjoyable and sustainable for my clients. I have a passion for helping clients reach their goals and create new ones along the way. I have a background in group fitness and know how to motivate a room full of people; so encouragement will never be lacking from me. Let’s crush your goals and have fun together!
NASM - Personal Trainer
Y6 - Sculpt + Flow class instructor
Ian Mann
Personal Trainer
My mission is to give people the tools and education to find training they love so they can achieve wins in their health. I have trained myself and others in a spectrum of styles, from dance and gymnastics to rugby and olympic lifting, and found there are so many different ways to enjoy training. I’ve also been fortunate to have experiences working in physical therapy offices and working for the Navy helping people overcome injuries and improving their performance. Through those times I have loved the in-depth understanding of the body I have cultivated and the insight I gained to understanding and relieving pain. The greatest thing I strive for is that people would see results, enjoy movement, and have all the tools for amazing health in every area across a lifetime, not just a season.
BS - Kinesiology at Oregon State University
ACSM - Personal Trainer
NSCA - Strength & Conditioning Specialist
USA Weightlifting - Level 1 Weightlifting Coach
Clarissa
Executive Personal Trainer
My passion is for people to live happy, healthy and well! I love how good movement makes me feel and I love helping others find this kind of "feel good" too. I started as a competitive runner chasing the high. Later, I discovered how good it also feels to let go through recovery techniques. These days I practice a wide variety of movements and love it all! I value the intensity of both lifting heavy and recovering mind and body through mindful movements and myofascial release. Learning and teaching better movement patterns so we can feel truly amazing in our bodies is my highest goal!
BS - Human Physiology at University of Oregon
AAS - Fitness Specialist
NESTA - Personal Trainer
NASM - Fitness Nutrition Specialist
NESTA - Sport Yoga Instructor
ETC - Soft Tissue Release
Jacob
Personal Trainer
I've trained hundreds of people with all goal types over the past decade. I love helping people find the type fitness that best suits their needs and lifestyle. My passion is helping individuals come to the realization that fitness doesn't have to be the stereotypical, "Work as hard as you possibly can, for as long as you can." It simply requires a basic understanding of how your body works and bit of strategic planning around the time you are willing to commit to fitness.
I enjoy a broad scope of training including, powerlifting, fat loss and exercise psychology. On the side I love fixing cars and trail running.
BS - Mechanical Engineer Portland State University
NASM - Personal Trainer
NASM - Fitness Nutrition Specialist
NASM - Corrective Exercise Specialist
Exercise ETC. INC.- Core Training
Exercise ETC. INC. - Soft Tissue Release
