ONLINE CLASSES
Right now, enjoy our virtual Classes FREE!
Improve your Flexibility, Stability and Posture
It's time to feel amazing
Pair our classes with your regular lifting, running, netflixing etc. so you can feel
refreshed, stretched and energized.
Take on the stress of work and still play hard on the weekends.
We keep classes easygoing so you feel comfortable wherever you're starting from.
MOBILITY
Time to loosen things up.
This class will help you stretch and mobilize tight areas as well as help build better posture and stability!
45 Minutes
ABS + CORE
Blast your core!
Grab your mat, hit the floor and let's crunch!
This class will strengthen not only your abs but your other core muscles as well, back, butt and obliques!
It's time to burn out that mid section.
30 Minutes
FOAM ROLLING
Have a foam roller but it just sits in the back of your closet? Grab that roller and let's loosen up those muscles. Learn how to effectively use that roller to fully release tight muscles and restore your posture!
30 Minutes
HIIT CLASS
Get that heart rate up! 30 minutes of High Intensity Interval Training to work your heart and lungs and burn some calories. Hit this workout hard and quick by kicking it up a notch then chill and reset with our mobility or core classes.
30 Minutes
