We are so excited to be offering this limited time workshop to those who suffer from back pain or who would like to learn more about their posture and how to move with optimal back strength and mobility!
In this 4 week workshop you will learn how to:
Assess and Correct your Posture
Prevent and Correct Muscular Imbalances
Strengthen your Core Muscles
Improve your Back Mobility
Correct Pelvic Alignment
Receive a unique movement plan for your lifestyle