Audience and Lecturer

EVENTS

We love our community and partners in Portland
Check out our latest Workshops and Events Below!
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Book Yoga Classes
Back Pain

Yoga for Better

Back Health Workshop

Fridays, 4:30 - 6:00p

April 26th - May 17th

$100

We are so excited to be offering this limited time workshop to those who suffer from back pain or who would like to learn more about their posture and how to move with optimal back strength and mobility!

In this 4 week workshop you will learn how to:

  • Assess and Correct your Posture

  • Prevent and Correct Muscular Imbalances

  • Strengthen your Core Muscles

  • Improve your Back Mobility

  • Correct Pelvic Alignment 

  • Receive a unique movement plan for your lifestyle